There’s no checklist you have to meet to ‘qualify’ for therapy.
You might be feeling anxious, stuck, or emotionally raw. You might be facing a life change, carrying long-held patterns, or simply feeling like you want to understand yourself better.
Therapy can help when:
You’re overwhelmed and not sure where to start.
Something recent has triggered big emotions.
Relationships feel difficult or draining.
You're noticing patterns you'd like to change.
You just want a space that’s yours — to talk, reflect, feel and heal
There’s no right reason. Just a sense that now might be the moment to try.
My approach is integrative, relational and intuitive.
I draw on psychodynamic, trauma-informed, and somatic practices — which means we can work with your thoughts, your body, and your past experiences, gently and safely.
There’s no one-size-fits-all model here.
Together, we’ll tailor sessions to your needs and preferences — whether that’s a single session, a focused short-term package, or longer-term weekly therapy.See my therapy services for further details.
Yes. Absolutely. You don’t need to commit to months of therapy.
If you want to see how it feels, you can book a free 15-minute call, a one-off session, or a short-term package with a clear focus.
Many people start with just one session and decide from there.There’s no pressure to continue if it doesn’t feel right — and no shame in trying.
