Not every challenge calls for a full therapy programme.

Sometimes, you just need space — space to think clearly, process your experience and feelings, or gain perspective with the help of a trained, attuned listener. This one-off session is designed to be flexible and responsive.

Whether you're navigating a moment of emotional overwhelm, facing a difficult decision or simply checking in with yourself, this is a safe and structured time-out to regroup and reconnect. There’s no pressure to sign up for a series — just one session, when you need it.

Of course, you’re welcome to come back for more, as and when it feels right.

Support that fits around you — not the other way around.

‍Perfect for:
- Emotional overwhelm or anxiety flare-ups
- Decision-making or life crossroads
-Processing something unexpected or recent
- A mental health check-in or reset - Parenting dilemma
- Trying therapy for the first time

Weekly sessions offer a steady space to explore your inner world, relationships, trauma and life experiences — especially if you're feeling stuck, navigating longer-term patterns, or unsure where to start.

There’s no fixed agenda or pressure to “get somewhere.” Instead, we move at your pace, with time to reflect, understand, and gently unpack what’s going on beneath the surface.

Rooted in a relational approach, our work builds trust and insight over time — offering continuity, curiosity, and care as things shift and unfold.

You don’t need to wait for a crisis to begin. Weekly therapy offers space to be met and heard, exactly as you are.

Available flexibly — online or in-person (subject to availability).

If you’re navigating a period of change, feeling stuck in a particular pattern, or want to work through something with clarity and momentum, short-term therapy offers a purposeful, time-bound space to do just that.

Together, we’ll identify what matters most to you and shape our sessions around it — creating a gentle but focused path forward.

You’ll have a clear structure, regular support and space to reflect, reset and reconnect with yourself. Whether you need six sessions or something more extended, we’ll work with intention, at your pace.