Personalised support
wherever you are

Integrative and intuitive therapy with Lara - in North West London, Hertfordshire and Online. Therapy designed just for you and your lifestyle, whenever you need it.
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You don’t have to figure it out alone

Whether you’re facing anxiety, relationship difficulties, family issues, burnout or simply feeling overwhelmed, I offer a warm, relational approach to therapy that meets you where you are.

Sessions are tailored to you — whether you're looking for a one-off reset, a focused short-term package or long-term support.

Available online or face-to-face in West Hampstead and Berkhamsted, I offer a warm, relational approach to therapy that meets you where you are - a fresh approach to therapeutic support with flexible on-demand sessions, collaborative counselling and open-ended psychotherapy.

Help is here, whenever you’re ready.
Book free 15-min intro call
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“Courage starts with showing up and letting ourselves be seen”

Brené Brown
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Therapy informed by years of practice

Life is complex enough, so therapy needs to be made simple. This is where I come in. An experienced therapist with 10+ years of knowledge, experience and real-life insight to get you started on your therapy journey and offer the help you came searching for when you clicked on this page.

I'm experienced in supporting adults and young adults in a range of settings — including low-cost clinics, universities, NHS-funded services as well as corporate and creative industries - and draw on psychodynamic, somatic and trauma-informed approaches to tailor therapy to you.

That means we can explore not just your thoughts and feelings but also what your body might be holding, how past experiences may still affect you in the every day and how to move you forward gently, safely and at your pace.
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Why Therapy with Lara

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Support, when you need it

Whether you're navigating a tough time or seeking growth and clarity, therapy should feel accessible—not like another obstacle. I offer sessions without long waiting lists or rigid commitments.

You can choose one-off sessions or short-term support that make it easier to get started, when you're ready.
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Flexible, not one-size-fits-all

We’ll shape therapy around you - from goal-focused therapy packages and open-ended sessions to bespoke therapy toolkits and creative resources.

Our work together will be tailored exclusively to you and your emotional needs. Remember, you’re unique, so why wouldn’t therapy be the same?
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Therapy that evolves with you

I offer integrative, trauma-informed therapy in a confidential and judgement-free zone. I’m here for the humour, joy, pain and everything else in between.

Therapeutic conversations and explorations that grow with you as you start to heal and change - fresh perspectives and gentle challenge without rushing or pushing.
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Therapy Services

Whether you’re seeking space to reflect, practical tools to help you cope, or support through a challenging time, I offer a range of one-to-one therapy options to meet you where you are. Our work will move at your pace and in a way that feels right for you. I’m committed to making therapy flexible, compassionate, and supportive—whatever you’re facing.

Free 15-min Intro Call

A gentle starting point to see if we’re the right fit. Beginning therapy can feel like a big step — this short, no-pressure call is here to help you take it at your own pace. We’ll talk briefly about what’s bringing you here, what you’re looking for, and how I might best support you.

One-off Sessions

A one-off, 50-minute session to help you reset, refocus, or reflect. Book when you need it. Come back when you want to.

Weekly & Bi-Weekly Sessions

Consistent, emotionally-attuned support — shaped by what you bring each week.

Therapy Packages

Targeted support over 6, 12 or 24 sessions — designed around a specific focus, challenge or goal.

Walk & Talk Therapy

Side-by-side in nature, moving at your pace - available in Berkhamsted and various London locations.

The 20-min Drop-in

20-minute online sessions for existing clients for those moments when things feel too much, or you simply need to be heard.
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Ready to start your journey?

Book free 15-min intro call
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